One-On-One, Comprehensive Counseling and Therapy

Initial Consultation

An initial consultation is a comprehensive intake of your health, lifestyle, challenges and goals.  This is dedicated time just for you and generally takes an hour and a half to two hours.  From this consultation, we will design a plan suited to your specific needs.  

Plan may include a combination of any of the following:

  • Diet recommendations
  • Lifestyle/daily routine
  • Self care practices
  • Herb and supplement recommendations
  • Yoga asana and/or exercise recommendations
  • Pranayama (breathing techniques) recommendations
  • Meditation/prayer/spiritual practice recommendations
  • Goal setting and coaching


After your initial consultation we will work together on an ongoing basis to move you toward achieving your goals and living an extraordinary life!  Follow-up will be scheduled according to your needs and desires.  

Full Body Cleanse

Your body is under continuous assault from toxins and pollutants in the environment, in the food and drinks we consume, and the chemicals we put on and in our bodies everyday.  Many of these toxins are stored in the fat cells of our body and are not efficiently removed.  Over time there is a build up leading to imbalances and eventually, disease.  Allow us to help move you through a deep cleanse of the system.  We can assist with a simple 1-day reset all the way to a 2-week comprehensive cleanse.  

​Introduction to Yoga (3-Session Series)

Interested in yoga but unsure where to begin?  Does entering a class seem a little intimidating?  Join me for 3 individual sessions to get you confident and ready to start your yogic journey!

Therapeutic Group Yoga Classes

Today's fast paced and demanding culture pushes many of us beyond the life skills and coping mechanisms we possess.  This often leads to stress, anxiety, depression, weight gain and chronic diseases.  Your group may be undergoing a particularly stressful time or event or you may be experiencing a chronically stressful situation.  Either way, we work with you to help relieve these pressures and teach simple techniques to increase resiliency and stress management capabilities.  Gather your group of 4 -10 people and we will assist  you through these difficult times.   

One-On-One Yoga Therapy

Therapeutic yoga sessions can address physical, mental, spiritual and emotional issues you may be struggling with.  Allow us to help you gain the strength and confidence you need to overcome!

Holistic Diabetes Education

As a Certified Diabetes Educator and Registered Dietitian, I will work with your healthcare provider to help simplify the often overwhelming task of managing your blood sugar and possible complications of diabetes.  

If you are ready to begin taking the steps toward your best self, we are ready to guide you!  We're offering Nutrition, Ayurveda and Yoga Therapy services.  

Health & Wellness Services


How Do I Get Started?

Whether you are suffering from physical pain, emotional pain, a chronic disease or less than optimal digestion, health or energy, we can help!  Let's begin by getting to  know each other through an initial consultation.  From here, we establish our partnership in your healing.  Together, we will decide if you need some basic help with your diet and daily routines, therapeutic yoga, or maybe, a multifaceted and in-depth cleanse will be in order.  Let's get started...